10min Pause 1.0.5

The 10Min App emerges as an integral facet of the mindfulness initiative associated with the "10MinPause" podcast, designed to empower Persian-speaking individuals worldwide with resources and activities that promote mental well-being. The project, initiated by Ali Eslamifar in September 2022, reflects a personal commitment to mental health advocacy.

The inaugural exercise for the podcast was recorded initially on a mobile phone for Ali's sister, illustrating a humble beginning that gradually evolved into a broader platform accessible on various podcast channels. To preserve the authenticity of these exercises, several original recordings have been included in the app with minor adjustments for enhanced clarity and engagement.

Ali Eslamifar brings a unique background to this project, having studied computer engineering at Sharif University of Technology before shifting his focus to design and product psychology. After completing his bachelor's degree, he moved to the United States to pursue further studies in design at Arizona State University. During this time, he was introduced to meditation and mindfulness practices by Dr. Heywood, a clinical psychologist and his professor. These techniques later proved invaluable to him in managing back pain, deepening his appreciation for their benefits.

Ali contends that each day presents new challenges and opportunities for growth. His mission through this app is to share mindfulness practices that resonate with his experiences and insights. It is important to note that the 10Min App operates independently and is not affiliated with any internal or external organizations; thus, it explicitly cautions against unauthorized replication of its content.